10 DAY ASHTANGA YOGA AND AYURVEDA RETREAT WITH INNA COSTANTINI AND JUSTIN ROBERTSHAW

Join Inna Costantini and Justin Robertshaw as they hold a 10 day Ashtanga Yoga and Ayurveda retreat
at the beautiful and peaceful surroundings of Jivana, a short walk from Mandrem beach in North
Goa, India.
Daily Ashtanga self practice interwoven with the sister science of Ayurveda. Understand and practically work with your individual Ayurvedic biological constitution to bring more awareness and balance not just to your yoga practice but your everyday life.

This retreat will include daily Mysore style self practice with Ayurvedic consultations for each participant. The afternoons will
include Ayurveda workshops, Yin Yoga along with Yoga Technique, Meditation and Pranayama.
Spaces are limited to allow a high level of teacher attention and support for all students.

Praices start from EUR 675
Included in the price of is:
• Daily assisted self practice ashtanga yoga classes
• Daily Meditation and Pranayama
• Ayurvedic lifestyle consultations for each participant
• 5 afternoon workshops/ classes covering Ayurveda, Yin Yoga, Yoga technique, Pranayama & Meditation
• Shared Room for 10 nights (Various other room types and rates are available)
• 2 daily meals of delicious Vegetarian food, (Fish options are available on request)
• Coffee, Teas or Fresh Juice options with meals.
• Filtered water available all day

The retreat centre also provides other beverages throughout the day including delicious fresh juices, all available at extra cost.

Booking details:
Please contact Jivana at ;

hello@jivanagoa.com

INNA contact details are;

https://www.facebook.com/inna.cos

https://www.innayoga.com

 

JUSTIN contact details are

https://www.facebook.com/justin.robertshaw

http://www.lifebalance365.com/