‘LOVE YOURSELF’ Women’s Yoga and Wellbeing Retreat. Claudia Jones and Joanna Lancaster

Join Joanna Lancaster and Claudia Jones on our special women’s only ‘Love Yourself’ retreat in Goa, India where you’ll deep dive into beautiful rituals, uplifting yoga practices and inspiring workshopsdesigned to give you the tools to live a truly fulfilling and loving life.
Throughout the ‘Love Yourself’ Retreat you’ll experience:
A Series Inspiring and Transformative, ‘Love Yourself’ Workshops
Lovingly Prepared, Vegetarian Meals and Juices
Morning and Evening Rituals to Open and Close the Day
Feminine Vinyasa Flow Yoga Classes
Restorative Evening Yoga Classes
Mindfulness Meditation Practices
Relaxing Breathing Techniques
Guided ‘Love Yourself’ Meditations
Opportunity for Healing Therapies, One-to-One Yoga and Personal Development Coaching Sessions
Connection with like-minded women
Time to explore the beautiful Goa beaches and coastline, colourful markets and local temples.
You-Time for Relaxation and Letting Go
The ‘Love Yourself’ Retreat Schedule

8am – Morning Rituals, Meditation & Breathing Practices
8.45am – Feminine Vinyasa Flow Yoga
10am – ‘Vitality’ vegetarian breakfast with fresh juice or smoothie.
11am – Love Yourself Workshops.
1.30pm – Delicious Vegetarian Lunch.
2-6.30pm – Free time for healing therapies, trips to the beaches, local markets or time to relax and simply be.
6.30pm – Gentle Restorative Yoga
7.00pm – Evening Ritual Meditation & Breathing Practices.
7.30pm – Nourishing Vegetarian Dinner.
8.30pm – Free Time – Read a Book, Relax, Take an Early Night.

Please note that the Goa Retreat schedule is subject to change at the discretion of the teachers. Mid-week there will be one free day after breakfast (lunch and dinner will be served on request).

About Claudia
Claudia is the founder and director of The Wellness Source, a company dedicated to empowering women to take charge of their wellbeing; supporting them toward living happier, healthier lives through wellness therapies, coaching, workshops and retreats. Claudia runs regular Women’s Retreats in Ibiza, Spain and Goa, India.

About Joanna
Joanna is the creator of Holy Leggings, her Geneva based Ashtanga and Jivamukti company where she holds well-attended yoga classes, workshops and events. An incredible chef in a previous incarnation, Joanna brings a wealth of nutrition and wellbeing knowledge to her classes. Joanna holds regular workshops and retreats in Switzerland, Ibiza and Goa

For more info…

”Love Yourself” – Retreat”

Claudia Jones

The Wellness Source
www.thewellnesssource.co.uk
thewellnesssourceuk@gmail.com
www.linkedin.com/in/jonesclaudia