Join Joanna Lancaster and Claudia Jones on our special women’s only ‘Love Yourself’ retreat in Goa, India where you’ll deep dive into beautiful rituals, uplifting yoga practices and inspiring workshopsdesigned to give you the tools to live a truly fulfilling and loving life.
Throughout the ‘Love Yourself’ Retreat you’ll experience: A Series Inspiring and Transformative, ‘Love Yourself’ Workshops Lovingly Prepared, Vegetarian Meals and Juices Morning and Evening Rituals to Open and Close the Day Feminine Vinyasa Flow Yoga Classes Restorative Evening Yoga Classes Mindfulness Meditation Practices Relaxing Breathing Techniques Guided ‘Love Yourself’ Meditations Opportunity for Healing Therapies, One-to-One Yoga and Personal Development Coaching Sessions Connection with like-minded women Time to explore the beautiful Goa beaches and coastline, colourful markets and local temples. You-Time for Relaxation and Letting Go
The ‘Love Yourself’ Retreat Schedule
8am – Morning Rituals, Meditation & Breathing Practices
8.45am – Feminine Vinyasa Flow Yoga
10am – ‘Vitality’ vegetarian breakfast with fresh juice or smoothie.
11am – Love Yourself Workshops.
1.30pm – Delicious Vegetarian Lunch.
2-6.30pm – Free time for healing therapies, trips to the beaches, local markets or time to relax and simply be.
6.30pm – Gentle Restorative Yoga
7.00pm – Evening Ritual Meditation & Breathing Practices.
7.30pm – Nourishing Vegetarian Dinner.
8.30pm – Free Time – Read a Book, Relax, Take an Early Night.
Please note that the Goa Retreat schedule is subject to change at the discretion of the teachers. Mid-week there will be one free day after breakfast (lunch and dinner will be served on request).
Claudia is the founder and director of The Wellness Source, a company dedicated to empowering women to take charge of their wellbeing; supporting them toward living happier, healthier lives through wellness therapies, coaching, workshops and retreats. Claudia runs regular Women’s Retreats in Ibiza, Spain and Goa, India.
Joanna is the creator of Holy Leggings, her Geneva based Ashtanga and Jivamukti company where she holds well-attended yoga classes, workshops and events. An incredible chef in a previous incarnation, Joanna brings a wealth of nutrition and wellbeing knowledge to her classes. Joanna holds regular workshops and retreats in Switzerland, Ibiza and Goa
For more info…
The Wellness Source